Studio Policies/Info:

Refunds
Full refunds are issued
when the studio cancels a
class. Student
cancellations will result in
a 20% cancellation fee
based on the class price.

Cancellations
The studio reserves the
right to cancel any class
due to low enrollment.
Accessibility
All health service rooms
and classrooms are
handicapped accessible
with the exception of one.
Please call ahead to
inform us of any special
needs and we will make
every effort to
accommodate you!

Registration
Pre-registration is required
for all classes with the
exception of ongoing
yoga classes. Registration
forms can be downloaded
from the
Home page of
this site.

Things to know
If you're coming for an all
day workshop, lunch
options are availalbe at
our neighbor Kokopelli's
Bounty Natural Food
Store.

Our policy is to start all
classes on time. To honor
yourself, allow ample
travel, parking and
seating time!
 
 
September

Kids Wheel Thrown Pottery
4 weeks
Ages 11-15
$90 + clay
satu rdays • 9-11am
Sept 4-18, Oct 2 --------------- LM-KWH

Students will learn the basics of making
pottery on the wheel, embellishing
their work and glazing techniques.
Handbuilding will also be covered as
students use their time to create one of
a kind art pieces!
Instructor: Lyndsay Rae Meiklem

Meditation Sampler
Twice monthly
open to all
$12 in advance $15 at the door
1st & 3rd satu rday • 11am-12pm
Sept 4 - Dec 18 -------------------KS-MED

Explore various kinds of meditation,
sound, movement, mindfullness, guided
imagery, shamanic journey, sky gazing,
merging with spirits of elements, soul
retrieval and many more, for clarity,
peace of mind, empowerment and healing.
Instructor: Kathi Helms Salley

ZUMBA!
6 weeks
ALL LEVELS
$72
Tue sdays • 4:30-5:30pm
Sept 7 - Oct 12 ------------- GL-ZUMBA

Join the party! ZUMBA® fuses Latin and
International rhythms and easy-to-follow
moves to create a one of a kind fitness
program. Dance your cares away and
burn calories while following simple
choreography. ZUMBA® can help you
achieve long-term benefits such as
increased core strength and body tone
while experiencing an absolute blast of
movement in an energizing hour of fun.
Instructor: Gabe Lipman



Family Clay on the Wheel
4 weeks
Ages 6 and up
$180 per pair + clay
Thursdays • 5-7PM
Sept 9-23, Oct 7 --------------- LM-PCH

Families will have the opportunity to
sample wheel thrown pottery and hand
building techniques as well as learn the
basics about glazing and surface
decoration in this fun and creative class.
Instructor: MKW staff

Family Clay
1 day
Ages 5 and up
$15
Satu rday • 9-10:30am
Sept 11 -------------------------- LM-FAM6

Spend time with family and have some
good dirty fun! Choose between making
a clay mug or bowl, pick out a color and
we’ll glaze it for you. We’ll call you in
2-3 weeks when your masterpieces are
ready to take home!
Instructor: MKW Staff

Baby Itsy Bitsy Yoga®
6 weeks
Ages: Newborn to Nearly
Crawling
$78
Mondays • 6:15-7:15pm
Sept 13 - Oct 25 ------------- TA-BABY

Baby Itsy Bitsy Yoga classes contain dozens
of unique yoga postures designed to
support baby’s development. Each class
is filled with calming, nurturing ways to
enhance bonding and improve baby’s
sleep. During a Baby Itsy Bitsy Yoga
class, babies enjoy yoga while on their
backs, tummies, or held in loving arms.
For parents, this class is a special opportunity
to meet other moms, get support,
and learn about baby’s emerging personality.
Most of the yoga we do in Itsy Bitsy
Yoga is for baby, but you will also learn
breathing and relaxation techniques as
you practice a bit of yoga yourself.
Instructor: Tara Armstrong



Tots Itsy Bitsy Yoga®
6 weeks
Ages: Crawling to 24 Months
$78
Mondays • 4:30-5:15pm
Sept 13 - Oct 25 ------------- TA-TOTS

Itsy Bitsy Yoga for Tots is a supportive,
fun-loving, and active yoga class. As tot’s
mobility increases, classes offer
tot-centric poses that encourage and
support their physical explorations. Tots
become more confident in their moving
bodies as they practice yoga both in
and out of class. During a Tots Itsy Bitsy
Yoga class crawlers and walkers playfully
practice yoga postures while they are
standing, sitting up, walking, and
jumping. Parents also get to do a little
yoga, but no yoga experience is required.
Instructor: Tara Armstrong

Tykes Itsy Bitsy Yoga®
6 weeks
Ages: 21 Months through 4 Yrs
$78
Mondays • 5:20-6:05pm
Sept 13 - Oct 25 ------------- TA-TYKE

Tykes Itsy Bitsy Yoga combines unique
toddler-friendly yoga poses with songs,
stories, and games to create an enriching
parent/child activity. Each class is
personalized around tyke’s curiosities
as they learn yoga through social interaction,
repetition, and play. Tykes also
learn how to relieve frustration, improve
motor skills, and increase attention
span by actively following directions.
Help your tyke build the foundation for
a healthy and fit lifestyle while having
fun! No yoga experience is required.
Instructor: Tara Armstrong

Vinyasa Flow Yoga
6 weeks
All Levels
$75
mondays • 6-7:30pm
Sept 13 - Oct 18 ------------ JB-FLOW1

Vinyasa literally means to “place in a special way”, and it
is the linking of Hatha yoga poses (asanas) into flowing
sequences that enable our bodies to take center stage and
be the guide for our yoga journey. This class offers us an
opportunity to “be” on our mats as we explore the realms
of Asana and Pranayama (mindful breathing) to develop a
personal practice or deepen a current practice.
Instructor: John Benbow

Beaded Jewelry
1 day
ALL LEVELS
$25 + materials
Tue sday • 6-8:30pm
Sept 14 --------------------------- EW-JWL5

Design and create a beaded necklace
and earrings as time allows. Use crimp
beads, headpins, learn to attach clasps,
charms or use wire wrapping to
embellish. A variety of glass, semi
precious stone, sterling silver and gold
filled beads will be available.
Instructor: Erin Wraichette



An Evening with Precious Metal Clay
1 day
All Levels
$20 + approx $50 materials
we dnesday • 6-9pm
Sept 15 ---------------------------- KF-PMC

Join us for a “PMC Open Night”. Those
new to PMC will be guided through the
process. Students with prior experience
will have the opportunity to take their
skills further. The instructor will shape
the class to meet the needs of individual
students.
Instructor: Kristie Foss


Awareness Through Movement: Feldenkrais Technique
6 weeks
all levels
$72
Wednesdays • 6:30-7:45pm
Sept 15 - Oct 20 -------------- AH-FELD

“Make the impossible possible, the possible easy,
and the easy elegant.” –Moshe Feldenkrais
Named after its creator Moshe Feldenkrais
(1904-1984), The Feldenkrais
Method® can help you learn how to be
free from habitual movement patterns
that contribute to pain and decreased
flexibility. In Awareness Through Movement
® (ATM) lessons, you are verbally
guided through a sequence of gentle
movements in basic positions that may
include sitting in a chair, standing or
lying down. The emphasis is on learning
which movements work better and
noticing the quality of changes in your
body. This self-awareness can decrease
pain and restriction, improve posture
and breathing, as well as enhance the
performance of your daily activities by
helping you move more efficiently with
less effort. This 6 week series of classes
is for individuals of all ages and levels
of function. Please dress comfortably.
Instructor: Ashley Holmberg, MSPT, GCFP


Bottles of Hope: A little bottle, a bit of clay, a gift of hope
1 day
ALL LEVELS ages 11 and up
FREE (bring your own pasta machine, roller, blade, clay and canes if you have
them, we will also have scrap clay for you to use)
Friday 6-9:00pm
Sept 17------------------------------KF-HOPE

Come cover tiny bottles with polymer clay, decorate them any way you want, and donate
them to the Bottle of Hope program. Bottles of Hope are small glass bottles covered with
polymer clay and given to cancer patients. They symbolize a wish and a hope for health  
This project was started in 1999 by a Rhode Island cancer survivor and has spread
internationally. Bottles are made by artists, students, survivors, seniors and many more who
volunteer their time and love.  
For more information, visit
www.scpcg.org/bottlesofhopepage.htm
Facilitated by Kristie Foss
PLEASE CALL TO CONFIRM YOUR ATTENDANCE! 860-886-8562


Reiki Share
Friday, September 17
7 - 9pm
$10
Connect with other Reiki Practitioners and of
course the best part, receive hands on work!
Open to anyone with Reiki Level I and higher.
Facilitated by Carleen Wells, Reiki Master
Teacher.     Please register by Sept. 14.



Gelatin Printing
1 day
All levels
$40 + $35 materials
saturday • 10am - 2:30pm
Sept 18 ---------------------------- CD-GPR

Play with your food! Using gelatin
plates, we will ink them with
water-based inks, press plants and
other objects lightly onto the surface,
and print the impressions left behind.
No press needed, we will use our hands.
You will produce several images and a
mat will be provided for your favorite
piece. The materials kit will allow you to
continue creating at home!
Instructor: Carol Dunn




Fused Glass Pendants
3 weeks
All Levels
$53 + $25 materials
Wednesdays • 6-8:30pm
Sept 22 - Oct 6 ------------------ JJ-FGP3

Learn how to create beautiful fused
glass pendants. Cover glass cutting
techniques, tools, glass compatibility,
assembly and design. Complete several
beautiful pendants by the end of the 4
weeks. Intermediates can use this class
to take it to the next level by exploring
glass frits, stringers and copper wire.
Instructor: Jennifer Johnson

Autumnal Equinox Yoga
1 day
ALL LEVELS
$15 in advance, $20 at the door
Thursday • 6-7:30pm
Sept 23 ------------------------ KS-AYOGA

Enjoy 90 minutes of yoga, autumnal
meditations and reflections, and attune
yourself to the cycles of the season.
Spiritually uplifting, but not associated
with any particular denomination. All
levels are welcome!
Instructor: Kathi Helms Salley

Partner Yoga Workshop
1 day
all levels
$35 per pair in advance or $40 at
the door come solo and make a new
connection! $17 in advance or $20
at the door
Sunday • 2-4pM
Sept 26 ----------------------- PM-PYOGA

Coming together through yoga, we’re
taking a playful, loving approach to
deepening our connections with friends,
family and loved ones. We will explore
partnered yoga poses and relaxation
through touch. Move, trust, laugh,
breath and be present for ourselves and
for one another.
Instructors: Patti Muldoon & Erin McGuire

Magical Journeys with Paint
4 weeks
All Levels
$60 + materials
TUESDAYS • 6-8pm
Sept 28 - Oct 19 --------------- RM-MJP

Discover the magic that waits to be
released inside the beautiful beings that
we are ! Bring back the innocence and
intrigue of your inner child with paint
and reveal the unknown stories hidden
inside! Come play in our paint box and
get your magic on!
Instructor: Roberta Mockus
kids pottery
Meditation
Family Clay Wheel
Feldenkrais
Gelatin Printing
Payment options
Partner Yoga
October

Zentangle! level 1
1 day
Ages 11 and up
$15 per person + $7 materials
monday • 6-8:30pm
Oct 4 --------------------------- CD-ZENT1

What is Zentangle? Zentangle is an easy
to learn method of creating beautiful
images from repetitive patterns. Create
beautiful designs while discovering a
new way to relax and enjoy what
happens on your paper. Students will
learn a variety of “tangles” (patterns)
and combine them in their own unique
way. It’s easy to learn, and is a great
parent/child activity. Students will be
provided with all materials needed in
class, and additional materials may
be purchased to take home if desired.
Resource info will be provided to those
who wish to continue creating new
designs and patterns. For those who
wish to go the next step, zentangles can
be combined with other art forms—
create patterns on clay for example!
Instructor: Carol Dunn


Printmaking on clay
2 weeks
All Levels
$70 + materials
satu rday • 10am-4PM
Oct 9 and
satu rday • 9am-12PM
Oct 23 ---------------------------- DD-PKC2

For students who are familiar with clay
as an artistic medium, this class will
guide students through the fun process
of how to apply imagery onto clay slabs
(to be used in handbuilt forms) or wheel
thrown pottery pieces. The Print on
clay technique enables the transfer of
images from a paper lithographic plate
(Xerox copy) onto wet or leather hard
clay surfaces. Make 5-10 prints on clay
during this class and then apply color
and glaze during the second class.
Instructor: Deb DeMarko


Reiki II
1 day
Reiki I Certification required
$150
Satu rday • 9am-4pm
Oct 9 ------------------------------- KS-REI2

Reiki II energy balances and heals
the physical, emotional and mental
aspects of self. Includes attunements
and certification to the second level of
Reiki, the three traditional Reiki symbols
and their use, and healing with Reiki
through space and time. Pre-requisite:
Reiki I certification from any Reiki III
practitioner.
Instructor: Kathi Helms Salley



Beadweaving: love those
sweet drops!
1 day
All Levels
$25 + approx. $18 materials
we dnesday • 6-9PM
Oct 13 ------------------------------ KF-BWV

You’ll love making and wearing this
bracelet! We’ll use seed beads and
adorn them with teardrop beads.
Instructor: Kristie Foss


Make your own rune
stones
1 day
All Levels
$25 + materials
thursday • 6-9pm
Oct 14 ----------------------------- KS-RUNE

Learn about Nordic runes and their use
as an oracle to access wisdom from the
Higher Self. A group meditation will be
led prior to creating your own set of
rune stones that you will take home that
night.
Instructor: Kathi Helms Salley


Photoshop Elements for
Very Beginners
4 weeks
beginners
$80
mondays • 6-8:30pm
Oct 18 - Nov 8 ------------------ CD-PHO

Have you tried to use Photoshop on
your own and ended up mystified? Learn
the very basics of Photoshop Elements
6,7 or 8 - enough to organize and touch
up your photos. Mouse and Windows
or MAC proficiency is required. Class
will be catered to individual interests.
Photos and explicit instructions are
provided and can be used at home when
class is over.
Instructor: Carol Dunn


Finish it!  ~  Start it!  ~  Fix it!
Wednesday October 20   6-9pm
$10 sitting fee bring your own materials
Okay  - you took a workshop, and ran out of time.
So the project sits at home, unfinished -
and you'd really like to get it done! ....
Or, you finished a project, and want to make
another, but are having trouble figuring out
how to get started again.....Or, something
you made broke, and you don't know how
to fix it.  If any of these are true, then this
workshop is custom tailored to meet your needs!
Come work on beadweaving or polymer clay
projects and  Kristie will be available
to help. Otherwise, here's your chance to set aside time
to get something done.


NEW! FUSED GLASS
ORNAMENTS
2 weeks
All Levels
$35 + $20 materials
TUESDAYS • 6-8pm
Oct 26 - Nov 2 -------------------- JJ-FGO

Join in the fusing fun! Learn to cut glass
and assemble designs for everyday or
holiday decorating. Plan to create up to
five 2D fused glass ornaments. Stars,
snowmen, or abstract, all can be done!
Instructor: Jennifer Johnson


Family Clay
1 day
Ages 5 and up
$15
Satu rday • 9-10:30am
Oct 30 ---------------------------- LM-FAM 7

Spend time with family and have some
good dirty fun! Choose between making
a clay mug or bowl, pick out a color and
we’ll glaze it for you. We’ll call you in
2-3 weeks when your masterpieces are
ready to take home!
Instructor: MKW Staff

Zentangle! level 2
1 day
Ages 11 and up
$20 per person + $7 materials
satu rday • 10am-12:30pm
Oct 30 -------------------------- CD-ZENT2

Tried Zentangle? Join us for more
fun! We’ll learn more tangles and find
designs in nature and architecture to
create our own tangles. If you
previously purchased supplies, bring
them and avoid the supply fee!
Additional materials will be available for
purchase. New to Zentangle? You won’t
be lost! Zentangle is an easy to learn
method of creating beautiful images
from repetitive patterns. Create
incredible designs while discovering a
new way to relax and enjoy what
happens on your paper. Learn a variety
of ‘tangles’ (patterns) and combine
them in your own unique way.
Instructor: Carol Dunn
November

Tots Itsy Bitsy Yoga®
6 weeks
Ages: Crawling to 24 Months
$78
Mondays • 4:30-5:15pm
Nov 1 - Dec 6 ----------------- TA-TOTS

Itsy Bitsy Yoga for Tots is a supportive,
fun-loving, and active yoga class. As tot’s
mobility increases, classes offer
tot-centric poses that encourage and
support their physical explorations. Tots
become more confident in their moving
bodies as they practice yoga both in
and out of class. During a Tots Itsy Bitsy
Yoga class crawlers and walkers playfully
practice yoga postures while they are
standing, sitting up, walking, and
jumping. Parents also get to do a little
yoga, but no yoga experience is required.
Instructor: Tara Armstrong


Tykes Itsy Bitsy Yoga®
6 weeks
Ages: 21 Months through 4 Yrs
$78
Mondays • 5:20-6:05pm
Nov 1 - Dec 6 ----------------- TA-TYKE

Tykes Itsy Bitsy Yoga combines unique
toddler-friendly yoga poses with songs,
stories, and games to create an enriching
parent/child activity. Each class is
personalized around tyke’s curiosities
as they learn yoga through social interaction,
repetition, and play. Tykes also
learn how to relieve frustration, improve
motor skills, and increase attention
span by actively following directions.
Help your tyke build the foundation for
a healthy and fit lifestyle while having
fun! No yoga experience is required.
Instructor: Tara Armstrong

Baby Itsy Bitsy Yoga®
6 weeks
Ages: Newborn to Nearly
Crawling
$78
Mondays • 6:15-7:15pm
Nov 1 - Dec 6 ----------------- TA-BABY

Baby Itsy Bitsy Yoga classes contain dozens
of unique yoga postures designed to
support baby’s development. Each class
is filled with calming, nurturing ways to
enhance bonding and improve baby’s
sleep. During a Baby Itsy Bitsy Yoga
class, babies enjoy yoga while on their
backs, tummies, or held in loving arms.
For parents, this class is a special opportunity
to meet other moms, get support,
and learn about baby’s emerging personality.
Most of the yoga we do in Itsy Bitsy
Yoga is for baby, but you will also learn
breathing and relaxation techniques as
you practice a bit of yoga yourself.
Instructor: Tara Armstrong



Vinyasa FL ow
6 weeks
All Levels
$75
mondays • 6-7:30pm
Nov 1 - Dec 6 ---------------- JB-FLOW2

Vinyasa literally means to “place in a special way”, and it
is the linking of Hatha yoga poses (asanas) into flowing
sequences that enable our bodies to take center stage and
be the guide for our yoga journey. This class offers us an
opportunity to “be” on our mats as we explore the realms
of Asana and Pranayama (mindful breathing) to develop a
personal practice or deepen a current practice.
Instructor: John Benbow


Polymer Clay: Making
“Pandora” Beads
1 day
All Levels
$50 + materials
Satu rday • 9am-4pm
Nov 6 ------------------------------ KF-POL3

Come learn how to make lovely beads
for the “Pandora” and similar silver
bracelets. We will use fine silver cores
as the base for our polymer creations. If
you have leaf or flower canes of
your own be sure to bring them. Bring
your own clay or purchase from
instructor. Very little clay is needed for
these beads. Instructor will also have
heat set crystals for a nominal fee.
Instructor: Kristie Foss


Intro to Chain Craft
3 weeks
All levels
$55 +$30materials
Wednesdays 6pm-9pm
Nov 10-24-------------------------PT-ICC

This course is intended to introduce the student to various aspects of producing
chain maille. Class time is approx 25% discussion and 75% hands on. Students
will learn about tools and uses, various methods of acquiring supplies, and at
least 5 basic weave patterns. The material kit will cover 5 small projects and
will be used to teach the means and methods for assembling projects of any size.
Chain craft is a great compliment to many crafts including beading, jewelry, and
pottery.
Instructor: Paul A.Tardif Jr.


Collage
1 day
All levels
$40 + $20 materials
satu rday • 10am - 2:30pm
Nov 13 --------------------------- CD-COLL

Bring some of your own materials and
use ours too! We will create unique
artwork by combining various materials
on a stiff foam core backing. No artistic
ability required, just a vivid imagination.
Got a broken watch at home? Bring the
pieces! Leave with 3 pieces of art, one
of them matted and ready to frame.
Instructor: Carol Dunn



Reiki I For Self Healing
1 day
beginners
$80
Satu rday • 12-4pm
Nov 13 ----------------------------- KS-REI1

Reiki is a powerful yet safe and gentle
form of energy based healing. You will
receive attunement and certification
to the first level of Reiki, learn the Five
Principles of Reiki, hand positions and
techniques to facilitate healing on the
physical level for self and others, and
give and receive a Reiki treatment.
Instructor: Kathi Helms Salley
December

Zentangle! Level 2
1 day
Ages 11 and up
$20 per person + $7 materials
satu rday • 10am-12:30pm
Dec 4 --------------------------- CD-ZENT3

Tried Zentangle? Join us for more
fun! We’ll learn more tangles and find
designs in nature and architecture to
create our own tangles. If you
previously purchased supplies, bring
them and avoid the supply fee!
Additional materials will be available for
purchase. New to Zentangle? You won’t
be lost! Zentangle is an easy to learn
method of creating beautiful images
from repetitive patterns. Create
incredible designs while discovering a
new way to relax and enjoy what
happens on your paper. Learn a variety
of ‘tangles’ (patterns) and combine
them in your own unique way.
Instructor: Carol Dunn


Beaded Jewelry
1 day
ALL LEVELS
$25 + materials
Wednesday • 6-8:30pm
Dec 8 ------------------------------ EW-JWL6

Design and create a beaded necklace
and earrings as time allows. Use crimp
beads, headpins, learn to attach clasps,
charms or use wire wrapping to
embellish. A variety of glass, semi
precious stone, sterling silver and gold
filled beads will be available.
Instructor: Erin Wraichette


Make Your Own Snow
Globe!
1 day
6 & UP
$25 includes materials
satu rday • 9-11am
Dec 11 -------------------------- LM-SNOW

Create a one of a kind snow globe in
this one day workshop! This project
makes a great gift or keepsake!
Instructor: MKW staff


Winter Solstice Yoga
1 day
ALL LEVELS
$15 in advance, $20 at the door
Tue sday • 6-7:30pm
Dec 21 ------------------------ KS-WYOGA

Enjoy 90 minutes of yoga, winter
solstice meditations and reflections,
and attune yourself to the cycles of the
season. Spiritually uplifting but not
associated with any particular
denomination. All levels welcome.
Instructor: Kathi Helms Salley,RYT
Zentangle 1
Fused Glass Ornaments
Zentangle II
Intro to Chain Craft
Collage
Zentangle II