| Current Class Schedule Spring/Summer 2012 (May-August) Drop Ins are Welcome! Effective July 1, 2011 All Yoga Classes are $16 tax incl. (scroll down for class descriptions) SUNDAYS Integrated Yoga Therapy® with Laura Sundquist Lunar Studio (upstairs) 10:00am-11:15am MONDAYS Beginners Yoga with John Benbow Solar Studio (Wellness Studio) 9:00AM-10:00AM MONDAYS Vinyasa Flow with John Benbow Solar Studio (Wellness Studio) 6:00PM-7:15PM TUESDAYS Prana Flow® Yoga with Lyndsay Meiklem Lunar Studio (upstairs) 6:00pm-7:15pm WEDNESDAYS Sunrise Yoga with Laura Sundquist Solar Studio (Wellness Studio) 6:00am-7:15am WEDNESDAYS Mid Week Melt-down with Carla Ricci Lunar Studio (upstairs) 6:45pm-8:15pm THURSDAYS Therapeutic Yoga with John Benbow Solar Studio (Wellness Studio) 6:00pm-7:00pm THURSDAYS Yoga Infusion Yoga with rotating instructors Lunar Studio (upstairs) 7:00pm-8:15pm FRIDAYS Therapeutic Yoga with John Benbow Solar Studio (Wellness Studio) 9:00am-10:00am FRIDAYS This class will be held May-June ONLY Spaaah Yoga with John Benbow Solar Studio (Wellness Studio) 6:00pm-7:30pm SATURDAYS Svaroopa® Yoga with Kendra Price Solar Studio (Wellness studio) 9:00am-10:30am SATURDAYS Vinyasa Flow Yoga with David Whritenour Lunar Studio (upstairs) 9:00am-10:15am CLASS DESCRIPTIONS Integrated Yoga Therapy (IYT) promotes health and healing at the physical, emotional and spiritual levels. This mind/body approach is meant to facilitate awakening to your own true source of wellness. All aspects of Yoga; poses, breath practice, hand and body gestures, guided imagery and meditation are integrated for a complete practice. While you will get plenty of asana (poses), this class will have you believing that it is better to learn to relax your nerves than to touch your toes! It is about how you do whatever you can do Vinyasa Flow Yoga Vinyasa literally means to “place in a special way”,and it is the linking of Hatha yoga poses (asanas) into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This mindful, movement-based practice leads to enhanced freedom in the body and encourages each of us to become aware of our energetic essence, or Prana, as a force for transformation. The focus is on strengthening the physical body through movement while connecting the mind to the sensations of the body through breath awareness. Safe alignment is encouraged and modifications are offered for all levels of students. Svaroopa® Yoga This class is most appropriate for students new to Hatha yoga in the Svaroopa® yoga style and all levels of practice. Svaroopa® translates as “the bliss of one’s own being” . We will practice with a slow and easy format as we support the body in poses that carefully and gradually release the deepest layers of tension resulting in an overall feeling of well being. Join us in this compassionate and gentle approach to the body. Mid Week Melt-Down This multi-level class offers a balanced mix of strengthening and stretching that will melt away stress and tension so you can face the rest of your week with a lighter heart. Drawing from several yoga traditions including Hatha, Kundalini, Yin/Yang and Chakra yoga styles, this class will get into all the nooks and crannies and leave you feeling refreshed and relaxed. Prana Flow® Yoga Prana Flow® Energetic Vinyasa is a full spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana- the universal source of breath, life-energy and conscious intelligence- as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of a class. Therapeutic Yoga A gentle, flowing yoga class using a combination of self-assisted (propbased) poses and restorative poses. The format will cover asana and pranayama techniques (posture and breath) to improve posture, generate awareness of spinal health and lower stress levels. Appropriate for beginners and those seeking a mindful, calming practice. Sunrise Yoga Set the tone for your day by beginning with Hatha Yoga, some breath work and silent meditation. Take the practice off the matt and into your work and daily life! Beginners Yoga A fun, gentle, flowing class to start your week that uses a combination of modified and/or self assisted prop-based poses. A focus on asana and pranayama techniques will embrace "listening to one's body" while exploring asana form and alignment to improve body awareness and reduce stress levels. Spaaah Yoga Join us and let go of your worries and stresses of the week with a slow-paced, "relax and release" yoga session. Restorative yoga postures are completely supported to allow the mind to quiet and enable the body to truly relax, to let go of inner tension and sink deeper into our stretches. No prior yoga experience is necessary, just the desire to find your inner bliss! |
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| Things to Remember! Please arrive at least 5 minutes before class begins! Please do not wear perfume or strong scented oils to yoga classes. The studio is equipped with mats, blocks, props and blankets. Respect your own physical abilities and most important have FUN ! |
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| Instructor: John Benbow demonstrates Parsvakonasana, side angle pose |
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5 & 10 Class Cards are available for purchase for $70 or $120 + tax. These cards allow you to attend any weekly yoga class and are good for 3 months from the purchase date. Monthly unlimited yoga $150+tax good for 30 days! CLICK HERE TO REGISTER FOR A CLASS OR PURCHASE A CLASS CARD |
| NEW to yoga? try our 'Get Centered Pass' $20 + tax 2 weeks of unlimited yoga! |