March 2010 |
| Svaroopva student relax in a supported floor pose. |
| Instructor, Neiley Rushford-Snide adjusts a student in Downward Dog Pose. |
| Current Class Schedule Drop Ins are Welcome!!! All Classes are $15 Hatha Yoga with Neiley & Ricky Snide Sundays 10:00am-11:15am Vinyasa Flow Yoga with John Benbow Mondays (begins Feb 8) 6:00pm-7:15pm Svaroopa Yoga with Anne Mehr Tuesdays 6-7:30pm YogaFit with John Benbow Wednesdays 9-10am Hatha Yoga With Ricky Snide Wednesdays 7-8:15pm Purchase a 5 class card good for 3 months from purchase date $70 or a 10 class card for $120 |
| Elysia Bates, nationally certified Reflexologist instructs a Partner Reflexology Class. |
| Partner Yoga |
| Karen Bruscini, RN, BSN, HTCP practices Healing Touch on a client. |
| WE'VE E-X-P-A-N-D-E-D! Ready to jump-start 2010? Get moving in one of our yoga or fitness classes, let our healing arts practitioners help you re-energize, explore yourself through reiki training or zen buddhist studies and find inner peace in our monthly meditation classes! On Site Healing Arts Services: Call for appointments 860-886-8562 Massage Therapy Intuitive Readings Reiki Reflexology Healing Touch |
Chakra Yoga
7 weeks $100
Thursdays 6:30-8:00pm
March 18-April 29
Instructor: Carla Ricci, RYT
Chakra Yoga comes from the Tantra or Kundalini tradition and is
designed to stimulate the lflow of energy centers known as the
chakras. We will use asana (postures), breathing practices of
pranayama, as well as mantra(chanting) and meditation to purify
the body and energetic pathways. Each week will focus on one of
the seven major chakras and work towards bringing them into
better balance.For many students this means emotional release as
well as physical release. Although you do not have to be an
advanced yoga student, the class is intense. If you have been
doing yoga regularly this class offers you the opportunity to take it
to the next level and create more of an internal practice.
7 weeks $100
Thursdays 6:30-8:00pm
March 18-April 29
Instructor: Carla Ricci, RYT
Chakra Yoga comes from the Tantra or Kundalini tradition and is
designed to stimulate the lflow of energy centers known as the
chakras. We will use asana (postures), breathing practices of
pranayama, as well as mantra(chanting) and meditation to purify
the body and energetic pathways. Each week will focus on one of
the seven major chakras and work towards bringing them into
better balance.For many students this means emotional release as
well as physical release. Although you do not have to be an
advanced yoga student, the class is intense. If you have been
doing yoga regularly this class offers you the opportunity to take it
to the next level and create more of an internal practice.
Reiki I Training for Self Healing
1 day workshop $60
March 27 12-4pm
Instructor: Katheryn Salley, Reiki III Master/Teacher
Reiki is a powerful yet safe and gentle form of energy based
healing. You will receive attunement and certification to the first
level of Reiki, hand positions and techniques to facilitate healing
on the physical level for self and others, and give and receive a
Reiki treatment.
1 day workshop $60
March 27 12-4pm
Instructor: Katheryn Salley, Reiki III Master/Teacher
Reiki is a powerful yet safe and gentle form of energy based
healing. You will receive attunement and certification to the first
level of Reiki, hand positions and techniques to facilitate healing
on the physical level for self and others, and give and receive a
Reiki treatment.
Partner Reflexology
1 day workshop $75 per couple
Align your spine
Saturday March 13 10am-1pm
Instructor: Elysia Bates, Nationally Certified Reflexologist
Reflexology stimulates points on the feet and helps boost
immunity, reduce stress, lower blood pressure and remove
toxins from the body. Instruction will include a breif overview of a
reflexology session, relaxation techniques, hands on techniques
and opening meridian zones. Each partner will come away with
the ability to perform an intro reflexology session.
1 day workshop $75 per couple
Align your spine
Saturday March 13 10am-1pm
Instructor: Elysia Bates, Nationally Certified Reflexologist
Reflexology stimulates points on the feet and helps boost
immunity, reduce stress, lower blood pressure and remove
toxins from the body. Instruction will include a breif overview of a
reflexology session, relaxation techniques, hands on techniques
and opening meridian zones. Each partner will come away with
the ability to perform an intro reflexology session.
Circle of Light Guided Meditation
1 day gathering $15
Saturday March 6 1-2pm
Instructor: Lisa Steinberg, LMT, CHT
Join us for an afternoon of peace, healing and illumination. This
practice will aid in health and well being, inner peace, stress
reduction, improved immune function, support for healing and
grief and loss. This heart based guided meditation will help you
connect with your 'inner self' through guided imagery, breath
and activation of light as energy.
1 day gathering $15
Saturday March 6 1-2pm
Instructor: Lisa Steinberg, LMT, CHT
Join us for an afternoon of peace, healing and illumination. This
practice will aid in health and well being, inner peace, stress
reduction, improved immune function, support for healing and
grief and loss. This heart based guided meditation will help you
connect with your 'inner self' through guided imagery, breath
and activation of light as energy.
Connecting With Personal Intuition II
1 day workshop $75
Saturday March 13 9am-2pm
Instructor: Karen Bruscini RN, BSN, HTCP
This class is the second in a series of
three which teach the beginner how to
tap into their intuitive abilities. This class
is about setting your sacred space, self
care for the body and learning your
limits. Prerequisite: Personal Intuition I
1 day workshop $75
Saturday March 13 9am-2pm
Instructor: Karen Bruscini RN, BSN, HTCP
This class is the second in a series of
three which teach the beginner how to
tap into their intuitive abilities. This class
is about setting your sacred space, self
care for the body and learning your
limits. Prerequisite: Personal Intuition I
Aligning with Your Bright Side
1 day workshop $35
March 27 9-11am
Instructor: Kate Novack CPT
Love your body and yourself in this workshop of gentle Goddess
yoga, breath work and more. Utilizing the power of affirmations
begin to reverse the negative patters which have you in a rut.
Learn new techniques to remain positive and create new ways of
existing in a healthy, joyful way. Please bring a notebook and pen
$5 fee for guidebook.
1 day workshop $35
March 27 9-11am
Instructor: Kate Novack CPT
Love your body and yourself in this workshop of gentle Goddess
yoga, breath work and more. Utilizing the power of affirmations
begin to reverse the negative patters which have you in a rut.
Learn new techniques to remain positive and create new ways of
existing in a healthy, joyful way. Please bring a notebook and pen
$5 fee for guidebook.
Intro to Goddess Yoga & Yoga Nidra
1 day workshop $20
Monday March 22 5:30-7pm
Instructor: Kate Novack CPT
Empower your feminine side by
connecting with the Divine Mother Earth
and heal your body with a gentle, deep
yoga style. Combining Kripal, Prana
and Hatha yoga, Goddess yoga
balances the male and female sides of
your being. Finish with restorative Yoga
Nidra also known as yogic sleep.
1 day workshop $20
Monday March 22 5:30-7pm
Instructor: Kate Novack CPT
Empower your feminine side by
connecting with the Divine Mother Earth
and heal your body with a gentle, deep
yoga style. Combining Kripal, Prana
and Hatha yoga, Goddess yoga
balances the male and female sides of
your being. Finish with restorative Yoga
Nidra also known as yogic sleep.
| Tots Itsy Bitsy Yoga® Ages: Crawling to 24 Months Mondays 4:30-5:15pm 7weeks March 1-April 19 $91 no class March 29 Instructor: Tara Armstrong Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. During a Tots Itsy Bitsy Yoga class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required. Tots Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental Movement Educator, yoga teacher, and mother. Classes are taught by Tara Armstrong, a trained & certified Itsy Bitsy Yoga Facilitator. Tykes Itsy Bitsy Yoga® Ages: 21 Months through 4 Years Mondays 5:20-6:05pm 7 weeks March 1-April 19 $91 no class March 29 Instructor: Tara Armstrong, certified Itsy Bitsy Yoga Facilitator Tykes Itsy Bitsy Yoga combines unique toddler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around tyke’s curiosities as they learn yoga through social interaction, repetition, and play. Tykes also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your tyke build the foundation for a healthy and fit lifestyle while having fun! No yoga experience is required. Tykes Itsy Bitsy Yoga was developed by Helen Garabedian, an Infant/Early Childhood Developmental Movement Educator, yoga teacher, and mom of a tyke. Baby Itsy Bitsy Yoga® Ages: Newborn to Nearly Crawling Mondays 6:15-7:15pm 7 weeks March 1-April 19 $91 no class March 29 Instructor: Tara Armstrong Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga is experience required. Baby Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental Movement Educator, yoga teacher, and mother. Classes are taught by Tara Armstrong, a trained & certified Itsy Bitsy Yoga Facilitator. Class descriptions © 2007 Itsy Bitsy Yoga International |
| NEW! AWARENESS THROUGH MOVEMENT® (ATM) LESSONS: Introduction to the Feldenkrais Method® 8 weeks March 24-May 19 (no class April 21) 6:30-7:45pm $96 Instructor: Ashley Holmberg, MSPT, GCFP “Make the impossible possible, the possible easy, and the easy elegant.” –Moshe Feldenkrais Named after its creator Moshe Feldenkrais (1904-1984), The Feldenkrais Method® can help you learn how to be free from habitual movement patterns that contribute to pain and decreased flexibility. In Awareness Through Movement® (ATM) lessons, you are verbally guided through a sequence of gentle movements in basic positions that may include sitting in a chair, standing or lying down. The emphasis is on learning which movements work better and noticing the quality of changes in your body. This self-awareness can decrease pain and restriction, improve posture and breathing, as well as enhance the performance of your daily activities by helping you move more efficiently with less effort. This 8 week series of classes is for individuals of all ages and levels of function. Please dress comfortably. Second session dates: June 2-July 21 |