| June 2010 |
| Join us and 'Get Centered in mind and body' Get moving in one of our yoga or fitness classes, let our healing arts practitioners help you re-energize, explore yourself through reiki training or zen buddhist studies and find inner peace in our monthly meditation classes! On Site Healing Arts Services: Call for appointments 860-886-8562 Therapeutic Massage Intuitive Readings Reiki Reflexology Healing Touch |
| Current Class Schedule Drop Ins are Welcome!!! All Classes are $15 Hatha Yoga with Neiley & Ricky Snide Sundays upstairs studio 10:00am-11:15am Vinyasa Flow Yoga with John Benbow Mondays upstairs studio 6:00pm-7:15pm last walk in class August 23 see sidebar for 6 week preregistration required class Continuing Svaroopa Yoga with Anne Mehr Tuesdays Wellness studio 6-7:30pm Gentle Vinyasa Yoga with Christy Wednesdays upstairs studio 1-2:15pm starts September 1st Hatha Yoga With Ricky Snide Wednesdays upstairs studio 7-8:15pm Beginning Svaroopa Yoga with Anne Mehr Saturdays Wellness studio 9am-10:15am Purchase a 5 class card good for 3 months from purchase date $70 or a 10 class card for $120 |
| Elysia Bates, nationally certified Reflexologist instructs a Partner Reflexology Class. |
NEW!
AWARENESS THROUGH MOVEMENT® (ATM) LESSONS: Introduction to the Feldenkrais Method®
8 weeks June 2-July 21 $96
Wednesdays 6:30-7:45pm
Instructor: Ashley Holmberg, MSPT, GCFP
“Make the impossible possible, the possible easy, and the easy elegant.” –Moshe Feldenkrais
Named after its creator Moshe Feldenkrais (1904-1984), The Feldenkrais Method® can help you learn how to be
free from habitual movement patterns that contribute to pain and decreased flexibility. In Awareness Through
Movement® (ATM) lessons, you are verbally guided through a sequence of gentle movements in basic positions
that may include sitting in a chair, standing or lying down. The emphasis is on learning which movements work
better and noticing the quality of changes in your body. This self-awareness can decrease pain and restriction,
improve posture and breathing, as well as enhance the performance of your daily activities by helping you move
more efficiently with less effort. This 8 week series of classes is for individuals of all ages and levels of function.
Please dress comfortably.
Ecstatic Drumming Circle
Open to all!
2nd of 4 circles June 17 7:30pm $10
Instructor: Kevin Salley, professional musician
Let the drum be your door to experiencing and exploring the divinity within. Bring your own drum or come and
borrow one!
AWARENESS THROUGH MOVEMENT® (ATM) LESSONS: Introduction to the Feldenkrais Method®
8 weeks June 2-July 21 $96
Wednesdays 6:30-7:45pm
Instructor: Ashley Holmberg, MSPT, GCFP
“Make the impossible possible, the possible easy, and the easy elegant.” –Moshe Feldenkrais
Named after its creator Moshe Feldenkrais (1904-1984), The Feldenkrais Method® can help you learn how to be
free from habitual movement patterns that contribute to pain and decreased flexibility. In Awareness Through
Movement® (ATM) lessons, you are verbally guided through a sequence of gentle movements in basic positions
that may include sitting in a chair, standing or lying down. The emphasis is on learning which movements work
better and noticing the quality of changes in your body. This self-awareness can decrease pain and restriction,
improve posture and breathing, as well as enhance the performance of your daily activities by helping you move
more efficiently with less effort. This 8 week series of classes is for individuals of all ages and levels of function.
Please dress comfortably.
Ecstatic Drumming Circle
Open to all!
2nd of 4 circles June 17 7:30pm $10
Instructor: Kevin Salley, professional musician
Let the drum be your door to experiencing and exploring the divinity within. Bring your own drum or come and
borrow one!
| Deepen Your Practice with CORAL BROWN Collective Flow Class with Coral Brown, MA, eRYT Friday June 4 6-8pm $30 ALL LEVELS ARE WELCOME We will flow in a creative, dynamic method based on the vinyasa krama (stages of evolution). Therefore, this practice is open to yogis of all levels. Within the class, multi dimensional sequencing will allow us to integrate standing poses, backbends, forward bends, twists and hip openers. Using the four movements of Prana to provide the experience of energetic alignment within the flow will lead to the cultivation of the fluid body. Please join in the collective journey along the river of prana that flows within us and all around us. Deepening your Practice with Coral Brown, MA, eRYT Saturday June 5 9-11am $30 ALL LEVELS ARE WELCOME This session will offer the opportunity to connect to your practice based on Shiva Rea's method of Energetic Alignment. In this 2 hour flow we will learn how to us the power of the movements of Prana to reconnect to our experience of the Asanas. You will find support in Chatturanga, length in Upward Dog and lightness in Standing poses. Asana Clinic: Further Refine Your Practice with Coral Brown, MA, eRYT Saturday June 5 11:30-1:30pm $30 ALL LEVELS ARE WELCOME REGISTER FOR ALL 3 CLASSES WITH CORAL for $75 and SAVE! |
| We are so proud to welcome nationally recognized certified senior teacher and teacher trainer for Shiva Rea's Prana Flow Yoga, Coral Brown! Coral will hold a special weekend series at Centerspace Wellness Studio June 4-5. Coral is a wonderfully passionate and vibrant teacher! Join us for this special opportunity and experience your own Prana! |
| July 2010 |
Ecstatic Drumming Circle
Open to all!
3rd of 4 circles July 15 7:30pm $10
Instructor: Kevin Salley, professional musician
Let the drum be your door to experiencing and exploring the divinity within. Bring your own drum or come and
borrow one!
Partner Reflexology
1 day $75 per couple
Saturday July 17 9am-12pm
Instructor: Elysia Bates, Nationally Certified Reflexologist
Reflexology stimulates points on the feet and helps boost immunity, reduce stress and lower blood pressure and
remove toxins from the body. Instruction will include a brief overview of a reflexology session, relaxation techniques,
hands on techniques and opening meridian zones. Each partner will come away with the ability to perform and intro
reflexology session.
Open to all!
3rd of 4 circles July 15 7:30pm $10
Instructor: Kevin Salley, professional musician
Let the drum be your door to experiencing and exploring the divinity within. Bring your own drum or come and
borrow one!
Partner Reflexology
1 day $75 per couple
Saturday July 17 9am-12pm
Instructor: Elysia Bates, Nationally Certified Reflexologist
Reflexology stimulates points on the feet and helps boost immunity, reduce stress and lower blood pressure and
remove toxins from the body. Instruction will include a brief overview of a reflexology session, relaxation techniques,
hands on techniques and opening meridian zones. Each partner will come away with the ability to perform and intro
reflexology session.
| August 2010 |
Ecstatic Drumming Circle
Open to all!
Thursday August 19 7:30pm $10
Instructor: Kevin Salley, professional musician
Let the drum be your door to experiencing and exploring the divinity within. Bring your own drum or come and
borrow one!
Reiki I for Self Healing
1 day workshop $60
Saturday August 28 12-4pm
Instructor: Katheryn Salley, Reiki III Master/Teacher
Reiki is a powerful yet safe and gentle form of energy based healing. You will receive attunement and certification
to the first level of Reiki, learn the Five Principles of Reiki, hand positions and techniques to facilitate healing on the
physical level for self and others and give and receive a Reiki treatment.
Tots Itsy Bitsy Yoga®
Ages: Crawling to 24 Months
Mondays 4:30-5:15pm OR 9:00AM-9:45AM
5weeks August 2-30 $65
Instructor: Tara Armstrong
Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer
tot-centric poses that encourage and support their physical explorations. Tots become more confident in their
moving bodies as they practice yoga both in and out of class.
During a Tots Itsy Bitsy Yoga class crawlers and walkers playfully practice yoga postures while they are standing,
sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
Tots Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental Movement Educator, yoga
teacher, and mother. Classes are taught by Tara Armstrong, a trained & certified Itsy Bitsy Yoga Facilitator.
Tykes Itsy Bitsy Yoga®
Ages: 21 Months through 4 Years
Mondays 5:20-6:05pm OR 10am-10:45AM
5 weeks August 2-30 $65
Instructor: Tara Armstrong, certified Itsy Bitsy Yoga Facilitator
Tykes Itsy Bitsy Yoga combines unique toddler-friendly yoga poses with songs, stories, and games to create an
enriching parent/child activity. Each class is personalized around tyke’s curiosities as they learn yoga through
social interaction, repetition, and play. Tykes also learn how to relieve frustration, improve motor skills, and
increase attention span by actively following directions. Help your tyke build the foundation for a healthy and fit
lifestyle while having fun! No yoga experience is required.
Tykes Itsy Bitsy Yoga was developed by Helen Garabedian, an Infant/Early Childhood Developmental Movement
Educator, yoga teacher, and mom of a tyke.
Baby Itsy Bitsy Yoga®
Ages: Newborn to Nearly Crawling
Mondays 6:15-7:15pm OR 11AM-11:45AM
5 weeks August 2-30 $65
Instructor: Tara Armstrong
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development.
Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep.
During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For
parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging
personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation
techniques as you practice a bit of yoga yourself.
No yoga is experience required. Baby Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental
Movement Educator, yoga teacher, and mother. Classes are taught by Tara Armstrong, a trained & certified Itsy
Bitsy Yoga Facilitator.
Class descriptions © 2007 Itsy Bitsy Yoga International
Open to all!
Thursday August 19 7:30pm $10
Instructor: Kevin Salley, professional musician
Let the drum be your door to experiencing and exploring the divinity within. Bring your own drum or come and
borrow one!
Reiki I for Self Healing
1 day workshop $60
Saturday August 28 12-4pm
Instructor: Katheryn Salley, Reiki III Master/Teacher
Reiki is a powerful yet safe and gentle form of energy based healing. You will receive attunement and certification
to the first level of Reiki, learn the Five Principles of Reiki, hand positions and techniques to facilitate healing on the
physical level for self and others and give and receive a Reiki treatment.
Tots Itsy Bitsy Yoga®
Ages: Crawling to 24 Months
Mondays 4:30-5:15pm OR 9:00AM-9:45AM
5weeks August 2-30 $65
Instructor: Tara Armstrong
Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer
tot-centric poses that encourage and support their physical explorations. Tots become more confident in their
moving bodies as they practice yoga both in and out of class.
During a Tots Itsy Bitsy Yoga class crawlers and walkers playfully practice yoga postures while they are standing,
sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
Tots Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental Movement Educator, yoga
teacher, and mother. Classes are taught by Tara Armstrong, a trained & certified Itsy Bitsy Yoga Facilitator.
Tykes Itsy Bitsy Yoga®
Ages: 21 Months through 4 Years
Mondays 5:20-6:05pm OR 10am-10:45AM
5 weeks August 2-30 $65
Instructor: Tara Armstrong, certified Itsy Bitsy Yoga Facilitator
Tykes Itsy Bitsy Yoga combines unique toddler-friendly yoga poses with songs, stories, and games to create an
enriching parent/child activity. Each class is personalized around tyke’s curiosities as they learn yoga through
social interaction, repetition, and play. Tykes also learn how to relieve frustration, improve motor skills, and
increase attention span by actively following directions. Help your tyke build the foundation for a healthy and fit
lifestyle while having fun! No yoga experience is required.
Tykes Itsy Bitsy Yoga was developed by Helen Garabedian, an Infant/Early Childhood Developmental Movement
Educator, yoga teacher, and mom of a tyke.
Baby Itsy Bitsy Yoga®
Ages: Newborn to Nearly Crawling
Mondays 6:15-7:15pm OR 11AM-11:45AM
5 weeks August 2-30 $65
Instructor: Tara Armstrong
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development.
Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep.
During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For
parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging
personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation
techniques as you practice a bit of yoga yourself.
No yoga is experience required. Baby Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental
Movement Educator, yoga teacher, and mother. Classes are taught by Tara Armstrong, a trained & certified Itsy
Bitsy Yoga Facilitator.
Class descriptions © 2007 Itsy Bitsy Yoga International
Vinyasa Flow Yoga with John Benbow 6 weeks All Levels Sept 13-Oct 18 $75 Vinyasa literally means 'to place in a special way' and it is the linking of Hatha poses into flowing sequences that enable our bodies to take center stage and be the guide for our yoga journey. This class offers us an opportunity to 'be' on our mats as we explore the realms of Asana and Pranayama (mindful breathing) to develop a personal practice or deepen a current practice. and much more!!!! Our printed catalogue of classes is now available. Click here to download. Don't miss your opportunity to 'Get Centered! in Mind and Body' 860-886-8562 |